Log food your way
Add a meal by photo, text, or voice, then review the estimate before saving it.
FAQ
Questions about Syto and food tracking
Learn how to log a meal, review an estimate, track your daily balance, and manage your data in Syto.
What you can do with Syto
Use one everyday meal to see whether Syto fits the way you want to track food.
See more than calories
Review calories and macros for each meal and your daily nutrition balance.
Stay in control
Adjust a meal when needed and read how Syto handles your data.
Get started in a minute
Start with one meal you have already eaten and make the estimate yours.
Open Syto
Use the button on this page to open the web app.
Add a meal
Take a photo, write a description, or use your voice to describe what you ate.
Review the estimate
Check the foods, portion, and macros. Update any detail the photo could not show.
See your daily balance
Saved meals add up in your food diary so you can see the overall picture.
Questions and answers
Quick answers about meal estimates, food logging, and managing calories without manually entering every ingredient.
Can I add food from a photo?
Yes. Add a meal photo, then review the food name, ingredients, portion, calories, and macros before saving it to your diary.
What are macros?
Macros are protein, fat, and carbohydrates. Syto shows them alongside calories for each meal and for your day.
Can I correct calories and portions myself?
Yes. A photo estimate is editable: update the meal, portion, ingredients, sauces, or other details before saving.
How accurate are food-photo estimates?
They are practical estimates. Portions, oils, sauces, and ingredients not visible in the photo can affect the result, so reviewing the entry matters.
Where can I read the privacy policy?
Read the privacy policy at /privacy. It explains the main terms for how Syto processes data.
Where can I use Syto?
Syto is available as a web app. Use the Try Syto button to get started.
Explore Syto
Explore calorie targets, food logging, the food catalog, and photo-based meal estimates.