I am really trying
At first, you choose healthy food, skip what you usually enjoy, and try not to step outside the plan.
A nutrition companion for sustainable weight loss
Track everyday food faster — and know what to eat next
Add everyday food by photo, text, or voice. Syto estimates calories and macros, shows what remains today, and helps you explore options for your next meal.
Everything goes to plan — until everyday life begins
You want to take care of your health, and you are trying. But the usual approaches ask you to give up familiar food or turn every meal into a calculation.
Taking care of yourself becomes work
To stay in control, you weigh food, search the diary, and log every part of an ordinary meal.
One hard day, and it all gets dropped again
Then comes a busy day, a family dinner, or an unplanned dessert. One missed entry can make it feel pointless to continue.
You did not fail. The method asked too much of you. Taking care of yourself should fit into your life, not replace it.
Taking care of yourself can continue right now
Add one ordinary meal — no strict menu or long calculations. Syto helps you see what could make sense next.
Your food is already in front of you — just add it
Point the camera at your plate, say what you ate, or write it in an ordinary sentence. Syto starts estimating from your input right away.
Capture your plate
Say what you ate
Describe it naturally
Syto notices the patterns
Syto looks for patterns in your food diary over the week and suggests a small step that fits your preferences. Here’s what that can look like.
- Throughout the week
You log your everyday meals
Cereal for breakfast, lunch at a café, dinner at home. Add food by photo, text or voice — individual entries build a picture of your week.
From your week of entries - Your weekly review
Lunch tends to be larger after cereal for breakfast
- Lunch after cereal
- 780 kcal
- After other breakfasts
- 540 kcal
On days when you had cereal for breakfast, you ate more than usual at lunch.
Based on your preferences - A small step for next week
A little protein at breakfast
You mentioned that you dislike cottage cheese.
Try adding a boiled egg alongside your cereal. Keep your usual breakfast and change one small detail.
A photo makes tracking faster, while you stay in control
What happens after I choose “Check my first meal”?
You will answer a few questions to set a daily target, then add a meal by photo, text, or voice.
Do I need to weigh food and search for every item myself?
No. Add a meal by photo, text, or voice. Syto groups the meal and shows estimated calories and macros.
How accurate is an estimate from a photo?
A photo makes the estimate faster, but it is not a lab measurement. Accuracy depends on how clearly the meal and ingredients are visible; oil or sauce may not be included.
What will I see after my first meal?
You will see the meal’s calories and macros, plus what remains for the day. Then you can explore options for your next meal around that target.
Can I try Syto before subscribing?
Yes. Use the available free checks to see the result with your own food. A subscription does not start automatically.
How does Syto use my photos and data?
A photo is used to estimate the meal and create a diary entry. Syto asks for separate permission before AI analysis. You can delete your account and related data; details are in the Privacy Policy.
Start with one meal. Make the next choice clearer.
Syto estimates calories and macros, shows what remains today, and helps you choose what to eat next.